Running & skiing, its what I do.
Owner at Fast Trax Run & Ski Shop as well as passionate runner and nordic skier.
Maximum Effort, Maximum Results
Goal of Formal Workouts
- Anaerobic Capacity
- Aerobic Power
- Anaerobic Power
Goal of Recovery Workouts
- Aerobic Capacity
Goal of Strength Workouts
- Rate of force development
Follow the Link http://www.fasttraxathleticclub.com/
* NCCP Level lll Coach. Former member of the National Ski Team, Mountain Running Team,
Ultra Marathon Team, three time winner of the CDR and humble, while establishing Street Cred.