Location: London, On
E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Website: Www.trantertriathloncoaching.com
Occupation: Manager of Faculty Development and Fitness Director 
Height: 180 cm or 5'11"
Weight: 70kg or 153lbs 
Birthplace: Leamington, ON 

Date of Birth: 1976/11/26 
Year started running: 1990
Year started running ultras: 2012
Shoes I run in: Montrail Fluid Flex 
Favorite running surface: Trail 
Pb’s: 35th at IAU world champs, 6.5h 50 miler, 50k 3:45h, 21k 1:15h, 15k 51:39, 5k 15:54, 800m 2:03 

Some ultras I have completed: 2013 World Champs Wales, DPR 50mi Chicago, Creemore 50k 

Best Performances: See above

Ultra achievement I am most proud of: Team performance at 2013 trail worlds

Ultras I haven't done but really want to: The Toad 50k, JFK 50 mile, more world trail championships and maybe Western States someday

Typical training week: 20k commute to work 4 days plus wkd long run 2-5h

Injury history:  Plantar fascia, shin splints

Favourite ultra foods: potatos

Favourite ultra beverages:  none

Things I like most about ultras: camaradarie and spiritual discovery

Things I hate most about ultras: lost toe nails

What got me started doing ultras: reading Born to Run after doing Ironman

Ultrarunning heroes: Karl Meltzer, Max King Ellie Greenwood 

Favourite ultra quote: Never quit, always find a way